Conquer Menopause:
Reclaim Your Vitality, Balance Your Hormones, and Achieve Sustainable Weight Loss - Naturally
Empowering women to thrive through every stage of menopause
Supporting Peri & Post Menopausal Women
Hormonal Imbalances
Addressing common menopausal symptoms like hot flashes, mood swings, and sleep disturbances.
Insomnia
Developing personalized strategies to improve sleep quality and promote restful nights.
Weight Loss Challenges
Creating sustainable weight management plans tailored to individual needs.
Specialized Functional Medicine Approach
Personalized Nutrition - Creating customized dietary plans based on individual needs and preferences.
Lifestyle Modifications - Providing guidance on stress management, exercise, and sleep hygiene.
Supplementation - Utilizing targeted supplements to address specific hormonal imbalances.
Holistic Support - A comprehensive approach that addresses the underlying root causes of symptoms.
Meet Julie Sickles
As a Functional Medicine practitioner with a deep passion for women's health, I've dedicated my career to empowering women to navigate the hormonal shifts of perimenopause and menopause; through a personalized, holistic approach using functional wellness strategies.
Gut Health and the Microbiome
Understanding Gut Health
The gut microbiome is a complex ecosystem of trillions of bacteria that plays a vital role in overall health and wellness. This microscopic community influences everything from digestion to immune function, mental health, and even hormone regulation.
A balanced microbiome supports proper digestion, strengthens immune function, enhances nutrient absorption, and helps maintain a healthy inflammatory response. Recent research has even shown connections between gut health and mental well-being through the gut-brain axis.
Supporting a Healthy Microbiome
A diverse and balanced microbiome is crucial for optimal gut health and requires consistent attention to diet and lifestyle factors. Key strategies include reducing/eliminating processed foods and inflammatory triggers while increasing fiber-rich whole foods.
Incorporate these microbiome-supporting elements into your daily routine:
- Fermented foods like yogurt, kefir, and sauerkraut
- Prebiotic-rich foods such as garlic, onions, and Jerusalem artichokes
- High-quality probiotic supplements when needed
- Diverse plant-based foods to support bacterial diversity
Lasting Relief and Renewed Energy
Hormone Health
Restoring hormonal balance and reducing symptoms.
Sleep Optimization
Improving sleep quality and promoting restful nights.
Weight Management
Achieving sustainable weight loss and maintaining a healthy body composition.
Sustainable Approach to Health
Empowerment -
Providing tools and strategies to manage your health proactively.
Balance -
Helping you find a healthy balance in your life.
Sustainable Lifestyle -
Creating healthy habits that you can maintain over the long term.
Feel Balanced, Rested, & Empowered
Hormonal Balance
Experience relief from menopausal symptoms.
Improved Sleep
Wake up feeling refreshed and energized.
Empowered Wellbeing
Take control of your health & thrive through menopause.
Why Choose Us?
Our team is dedicated to creating a safe, supportive environment where women can explore and embrace their path to wellness. Every step of our program is designed to be personalized, compassionate, and accessible. We provide education, practical tools, and ongoing guidance to foster empowerment and long-term wellness.
When you join us, you’re choosing a wellness center that values:
Personalized Care: We see each client as unique, crafting customized health strategies that fit your lifestyle and goals.
Holistic Approach: Our methodology includes mind-body support, advanced lab testing, functional nutrition, and integrative therapies.
Community and Support: You’re not alone in your journey. We offer resources, community, and continuous guidance for sustainable success.
Book Your Complimentary Session
Uncover what's really causing your menopausal health chaos
Personalized Roadmap
Create your personalized menopause healing optimization roadmap
Discover Our Approach
Learn if our natural approach is right for your journey
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